Why am I tired all the time?
10.06.2025 00:56
- Raw dairy
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
- Fruits
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
- Honey
Has anyone shared his wife with a friend? How was it?
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
Cheers!
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- Red meat
16. Don’t hang out with negative people.
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.